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Achieving Balance

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What is balance in your life?

It is different things to different people, but essentially it means a life that is rewarding, ordered and stimulating but not too hectic. For some it will mean peace and happiness. For others it will mean coping with juggling life's pressures.

This five-week on-line course helps you discover what a balanced life means for you and teaches you how to achieve greater balance in your life.

If you have a password for this course, you can enrol in it by completing the form below. If not, you can order the course here.

First Name: Last Name:
E-Mail Address:
Password:

Manage Your Stress

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Stress is the body's response to life threatening situations. Some stress is good - for example, for performers, stress enhances performance (Eustress). Bad stress results in distress and, if prolonged, can result in illness.

This six-week on-line course teaches you techniques to lessen and control your stress.

If you have a password for this course, you can enrol in it by completing the form below. If not, you can order the course here.

First Name: Last Name:
E-Mail Address:
Password:


 
 

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Gretchen Lumsden
Institute of Weight and Life Management
23 Avocet Island Quays
Wannanup WA 6210
Phone: +61 (8) 9534 3110 Mobile: 0417973077