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This booklet has been written as an effective guide for stress management in both personal and work situations. Key to the approach is that stress management is a way of life not a quick fix.
You will learn:
Is stress in your life is interfering with your health wellbeing and happiness not to mention the relationships is your life?
Stress drains vitality and energy thus a real boost to health!
A valuable four-week action based programme to assist you to de-stress combined with as an extra bonus for one week only. This bonus includes a stress less package comprised of two CD’s and a booklet, all designed to make life more fulfilling and less stressful!!
Included in the bonus stress less package are: 2 CD’s on:
De-Stress Booklet A great four-week programme plus bonus stress less package designed to assist you recognize and cope better with stressful situations. This is a practical course to help you manage your stress effectively. This course normally $100 is offered at $70 (save $30 till 24th May 2003)
Everybody needs to be able to relax, de-stress, and calm down instantly. The only way is to practice relaxation. This wonderful skill enables you to turn on relaxation at any time, in the middle of a crisis or argument or just quiet time out. Great assistance to de-stress, lower blood pressure, relieve signs and symptoms of stress and tension living in today's world.
This easy to follow tape enables you to quickly learn Autogenic Relaxation - that is, turning on relaxation instantly whenever you need it. It's the best way to control stress!
"Balance" means different things to different people, but essentially it means a life that is rewarding, ordered and stimulating but not too hectic. For some it will mean peace and happiness. For others it will mean coping with juggling life's pressures.
In this five-week course, Gretchen will send you a lesson once a week to the privacy of your e-mail in-box.
Stress is the body's response to life threatening situations. Some stress is good - for example, for performers, stress enhances performance (Eustress). Bad stress results in distress and, if prolonged, can result in illness.
This six-week on-line course teaches you techniques to lessen and control your stress.
This natural product derived from an ancient rare chinese mushroom that gives enhanced strength, vitality and energy. Cordy Max promotes the efficient use of oxygen and increases the body’s resistance to daily environmental and occupational stresses.
Who would benefit:
TESTIMONIALS
My strength and energy improved greatly!! J.M. Sports fanatic Melbourne
The key to healthy looking skin is returning the moisture that has been taken out. This multi-purpose skin conditioner features a crisp, cooling sensation that feels great on skin.
Assists in:
This booklet has been written as a guide for all, but with special emphasis on those who find the thought of exercise too much.
Need to lower for fat intake?
Ingredients:
Container: 60 tablets
Directions: Take Fibre-Net capsules with water ½ hour before largest fattest meals.
Is Irritable Bowel and Diverticulitis running your feeling of well-being?
Fibre-Net Plus is a health food for the bowel
A great supplement to assist you in your fight with
A bonus us that Fibre-Net Plus has chitozen to help push fat through the gut so that you absorb less.
Ingredients
Soluble Oat Bran Ground Psythium Pectin, gun arabic
Insoluble: Soy fibre Sugar beef fibre Cellulose
Fibre-Net Powder Dosage = 1 scoop 60 Servings per container
Testimonials
I took Fibre-Net Plus and lowered my cholesterol gradually over months. My cholesterol is normal. Fibre-Net capsules help keep it normal now. E.W Manager WA
I used Fibre-Net Plus each day to help me cope with Irritable Bowel Syndrome. To me it made a great difference allowing me to eat without pain and to travel once again by air. G.F Nurse WA
Arthritis??
You need Glucosomine!!
Osteoarthritis is a huge problem for many people particularly those who have played sport extensively, sustained injury!
What is osteoarthritis? Osteoarthritis is a joint problem caused by wear and tear whereby the cartilage surrounding the edge of joints wear down.
There is a natural ingredient that builds up cartilage glucosamine. This producthas glucosamine but also Vitamin E and Zinc, essential bone for healing.
So this is no ordinary bottle of glucosamine, it is a super formula!!
Additionally and importantly for men this product does not contain chronitrin à not good for men!
Glucosamine supplements made a huge difference to my knee joints infact I have put off surgery! J.L Sports fanatic now a no sport person
If you play a lot of sport or jog take this formula to stay on your feet for longer and slow down joint damage.
Lifesaving information for the whole family!!!
What you need to know about cancer to save your life. Not listening to this tape may cost you your life!
Each cancer has:
Information you need to know about Heart Health that can save your life and increase longevity!
Learn how to:
Who needs supplements?
You do if you are over 40 years of age. Today’s immune system is not as effective and continuous to deplete. A really good supplement will assist the body fight cancer and heart disease.
Our food many years ago was home grown and full of nutrition. Today our fruit and vegetables are mass grown, bought from supermarkets, RIPENED in STORAGE .
Nutrients are decreased due to early picking before ripening etc. Then we have soil deprivation and the use of pesticides etc. Taking all this into account we all need supplements.
LIFEPAK is the SUPERIOR VITAMIN, MINERAL ANTIOXIDANT SUPPLEMENT WITH MUCH MORE!!!
This one supplement is formulated so you do not need any other additions.
If you mad this supplement it has:
All known nutrients that help prevent prostate cancer
Lycopene and Selenium are important for many other common concerns.
When choosing a supplement you need to ensure it is good quality with the best of ingredients, any other use, the body cannot use the ingredients.
Your supplement must have natural Vitamin E for the body to use it. The minerals need to be chelated for the body to use them.
UNIQUE ASPECTS OF LIFEPAK
Lifepak also has Bowel Cancer prevention nutrients e.g. cabbage and broccoli being anti-cancer. Lifepak also contains soy and green tea that are very important nutrients.
Lifepak also contains: Chromium à an important supplement which helps the body use glucose at the cell level and assists insulin.
Great for people addicted to sugar and those trying to lose weight.
More information ...
Omega 3 are fish oils with wonderful advantage for our health and well-being, Omega 3’s help prevent the blood from clotting. Really important for people at risk of Heart Disease.
Secondly, Omega are natural prostaglandis; that is pain relieves. If you already have joint pain you need EXCELLENT QUALITY ! Omega 3 are essential, they are better quality! The better the product the better the result!!!
Omega 3’s being fish oils if surrounded in a inferior capsule will cause fish regurgitation (very unpleasant) With a good quality Omega 3 this does not happen.
EVERYONE NEEDS A GOOD ANTIOXIDANT SUPPLEMENT to assist a difficult time such as in times of exercise, tiredness and times when extra effort is required. When we exercise the body produces free radicals ++ these contribute to cancer and heart disease.
OVERDRIVE provides this extra antioxidant boost to help your body cope with exercise, stress, tiredness and even a hangover.
This antioxidant is approved by the Surf Life Saving Australia and is used by olympic athletes. If it is good enough for them to use it is good enough for us!
Recommended usage: For tiredness take 2-3 when needed.
This antioxidant differs from others in that it has not only Vitamin B, it has Vitamin C and natural Vitamin E (the form of Vitamin E that the body can use) other nutrients this antioxidants has contained in it are:
Superior to most antioxidants on the market.
Information that can save your life!!!
Buy the three-tape pack and save!
Do you feel stressed?
Would you like to feel calmer and in control?
Would you like to sleep better?
A new herbal product lessens the effects of changing hormones throughout life!
BENEFITS De-stress à lower cortisone produced in the stress response. Sleep better If weight gain is due to stress some people lose weight taking this natural product. Relieves hormonal stresses
TESTIMONIALS Unbelievable how different I feel. I must have been very stressed but got so used to feeling that way. For me it has been the best thing I have tried. L.M busy mum, director of Management Company
I was so busy I had trouble sleeping most of the time. Cortitrol has made a real difference. E.W Chief Executive Officer
I am in middle life finding it hard to manage the changes, especially hot flushes and weight gain. Cortitrol has helped me greatly to manage both, in fact I lost weight probably because I was less stressed and would eat less.
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Gretchen Lumsden Institute of Weight and Life Management 23 Avocet Island Quays Wannanup WA 6210 Phone: +61 (8) 9534 3110 Mobile: 0417973077