Programs
About the Presenter
Gretchen Lumsden
R.N. Dip. Educ. A.P.S.
Gretchen has 20 years experience in the health industry and is an Accredited National Speaker. Her sessions are entertaining, lively and packed with powerful information to save lives and ensure a healthy workforce. Since healthy workers are productive workers, Gretchen’s session is essential at a time when industry is required to work more with less.
Topics
Wellness and Wellbeing = Peak Productivity
We eat, drink, sleep and have sex, yet most of us are unaware of information to assist us to be healthier, live longer and be more productive.
Surviving Into the 21st Century
Life saving facts to avoid not only heart disease, but cancer and diabetes.
Peak Performance and Productivity
Peak productivity depends on a healthy workforce. How healthy is yours? Gretchen can help create a more productive workforce.
Health is Wealth
Our motto is "Health before wealth". A healthy workforce is productive. People worried about health and wellbeing have lower productivity - sometimes as low as 50%. These sessions allow people to take control over their health and wellbeing.
This is a proactive approach to health. It's a worthwhile investment in all aspects of commerce and industry.
Gender Differences for Peak Performance
We are the same but different. Understanding this will help us at work and in relationships.
Birth Order
How we behave is very complex, but behaviour is influenced by many contributing factors, one of which is our birth order in the family.
Left Brain, Right Brain
Are you predominately right or left brained?? Understanding people's brain dominance will lead to better working and personal relationships!
- Is your child predominately right or left brained?
- Would you like to be able to help him or her more?
This short 2-hour workshop will give you the tools to achieve real results.
Stress/Life Balance
- Decrease Stress – Increase Productivity
- Learn Practical Ways to decrease Stress
Special Services to Local Government
- Surviving into the 21st century
- Skin cancer prevention for the outside workforce
A powerful message that changes behaviour!
On-Site Lifestyle Mentoring
Previous Clients
- Woodside
- Wesfarmers
- Western Power
- Telstra
- Armadale Shire Council
- Bayswater Town Council
- Education Department
- U.W.A.
- Phillips Petroleum
- Joondalup City Council
- Perth City Council
- City of Melbourne
- City of Hurtsville
- City of Hastings
Public Programs
Help your child improve "Self Esteem"
Short programme for Parents
Presentation Skills
- Learn to speak easily in public.
- Getting your message across.
Wellness and Well Being
- Nutrition and Health - Increase Energy and Vitality
- Stress - How to make it work for you
- Achieving Balance In A Busy Life
- Gender Health Issues - How they affect you
- Body, Mind and Soul
“Gretchen has a unique and very natural style of presentation which immediately captures the attention of her audience. Her knowledge of the subject is clearly that of a specialist and together with her skill as a presenter, results in a most professional presentation.
Gretchen’s presentation was without doubt the highlight of the conference and I know it will remain memorable to those fortunate to have experienced it”
--- Anton Stefanoff, Director, Parkinson & Co, Chartered Accountants & Business Advisors
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Gretchen Lumsden
Institute of Weight and Life Management
23 Avocet Island Quays
Wannanup WA 6210
Phone: +61 (8) 9534 3110 Mobile: 0417973077